1. Biotin (Vitamin B7):

Necessary for the formation of fatty acids and glucose, which serve as fuels for the body. Supports the nervous system, liver, eyes, hair, and skin.

2. Vitamin A:

Essential for supporting growth, vision, and proper cell function.

3. Vitamin E:

Helps maintain healthy skin and eyes, and strengthens the body's natural defense system against illness and infection.

4. Cholecalciferol (Vitamin D3):

Necessary for healthy bones, muscles, nerves, and for supporting the immune system.

5. Vitamin B1 (Thiamine):

Used to treat tingling and numbness in the hands and feet and may help with memory loss.

6. Riboflavin (Vitamin B2):

Plays an important role in maintaining the health of blood cells, the brain, skin and the digestive tract.

7. Vitamin B5 (Pantothenic Acid):

Works within the scalp to nourish hair follicles and promote hair growth.

8. Vitamin B6 (Pyridoxine):

Supports brain development, nervous system health, immune function and metabolism.

9. Vitamin B12 (Cobalamin):

Essential for red blood cell formation, cell metabolism, nerve function and DNA production.

10. Niacinamide (Vitamin B3):

Used for managing acne, diabetes, cancer, osteoarthritis, aging skin and skin discoloration.

11. Vitamin C (Ascorbic Acid):

Important for tissue growth and repair, collagen formation, wound healing and supporting the immune system.

12. Folic Acid (Vitamin B9):

Helps treat or prevent foliate deficiency anaemia and supports healthy foetal development during pregnancy.

13. Zinc Sulphate:

Essential for cell division, cell growth, wound healing, and carbohydrate metabolism.

14. Iodine:

Supports thyroid gland function, helps treat goitre and thyroid cancer, and assists in locating brain and liver tumours.

15. Iron:

Vital for haemoglobin production and supporting a healthy immune system.

16. Magnesium:

Supports muscle and nerve function, blood sugar regulation, bone health, energy production, protein synthesis and DNA maintenance.

17. Manganese:

Helps form connective tissue, bones, blood clotting factors, and sex hormones, and plays a role in metabolism and blood sugar regulation.

18. Copper:

Important for energy production, iron metabolism, formation of healthy bones and connective tissues and supports nervous and immune system functions.

19. Calcium and Phosphorus:

Aid in healthy bone development and the formation of strong bones and teeth.

20. Potassium and Chloride:

Potassium chloride helps prevent or treat low potassium levels (hypokalemia).

21. Chromium Picolinate:

A supplement form of chromium that may enhance insulin sensitivity, support blood sugar regulation and aid in weight management.

22. Selenium:

Crucial for thyroid hormone metabolism, DNA synthesis and immune system support.